How To Make A Sandbag For Weight Training – Homemade DIY Sandbag Secret

Homemade sandbags are an effective training tool. Unfortunately most of them LEAK and create a mess all over the gym. This sandbag “secret” video will show you how to create a bag without all the mess…and cheap!

Most sandbags are stuffed with….sand. That sucks. The sand leaks everywhere and is tough to keep in. There are much better options. Wood pellets work for some, but I have a different idea.

Stuff the bag with your thick rope and it will NEVER leak. I used duffel bags plus my thick ropes to create a bag up to 100 lbs and I do not have to worry about the mess in the gym anymore.

Sandbag exercise benfits include grip strength, core training exercise, odd object, muscle stability, sport carry over, and cardio / conditioning workouts.

Joe Hashey, CSCS

Duration : 0:4:0


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14 Responses to “How To Make A Sandbag For Weight Training – Homemade DIY Sandbag Secret”

  1. jhashey Says:

    @reggydunlop7 Hey, …
    @reggydunlop7 Hey, it is a Marlboro bag.

  2. reggydunlop7 Says:

    hey Joe,

    Awesome …
    hey Joe,

    Awesome idea! What is the name of that bag you stuff the ropes into? I had a hard time understanding the exact name of it in the video.

  3. jhashey Says:

    @Ha, thanks!
    @Ha, thanks!

  4. jhashey Says:

    @Ha, thanks!
    @Ha, thanks!

  5. Djemps Says:

    Best idea EVER!
    Best idea EVER!

  6. Pedroinorlando Says:

    Lol, I was joking …
    Lol, I was joking Joe, I don’t have that, I do have Anterior Pelvic Tilt, which I’m straightening out bro! Just that 105 Gravel Bag is Murder is all. Ordering your Online DVD this weekend bro, looking forward to that!

  7. jhashey Says:

    thank you! I hope …
    thank you! I hope you get healed up.

  8. Pedroinorlando Says:

    Awesome, Love your …
    Awesome, Love your Videos very informative! I have a lot of Rope will Try that, have one home made with Gravel about 105 lbs of herniated Disc lol. Love my Ultimates More though!

  9. analhilator Says:

    have you tried …
    have you tried metal pallets ? i was thinking maybe some ball bearing marbles…

  10. TaeIeon Says:

    Not yet, but i …
    Not yet, but i havent thrown the bags around, Just lifts and carries

  11. jhashey Says:

    Yes, good point I …
    Yes, good point I should have mentioned that. I’ve used bags (but dont have any)with it before – a little heavier than wood pellets and doesnt leak like sand. Has it torn your bags at all? Thanks for the reminder!

  12. jhashey Says:

    Thanks for the best …
    Thanks for the best wishes!

  13. TaeIeon Says:

    try using gravel (i …
    try using gravel (i do)

  14. guysovereign Says:

    As a guy who works …
    As a guy who works out in his own garage, I love seeing a few pieces of equipment put to multiple use.

    PS: Best of luck in the new location. It is nice to see REAL gyms get bigger and bigger.

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