Kettlebull – Perform Kettlebell Exercises With A Bulgarian Training BagOctober 15th, 2010
Duration : 0:2:4 Adjustable Kettlebells – Unique Top-Loading Feature Of The RevelLock Pro-Style.October 10th, 2010
Duration : 0:2:7 Kettlebell Bombshell DVD – Awesome TrainingSeptember 26th, 2010
Duration : 0:0:31 KettleBell Workout for Women – Use Kettlebells To Burn FatSeptember 21st, 2010
This video provides easy to follow instructions on how to workout with kettlebells. Duration : 0:3:24 Kettlebell Workout Demonstration VideoSeptember 16th, 2010
Duration : 0:6:11 How To Make A Sandbag For Weight Training – Homemade DIY Sandbag SecretSeptember 11th, 2010
Homemade sandbags are an effective training tool. Unfortunately most of them LEAK and create a mess all over the gym. This sandbag “secret” video will show you how to create a bag without all the mess…and cheap! Most sandbags are stuffed with….sand. That sucks. The sand leaks everywhere and is tough to keep in. There are much better options. Wood pellets work for some, but I have a different idea. Stuff the bag with your thick rope and it will NEVER leak. I used duffel bags plus my thick ropes to create a bag up to 100 lbs and I do not have to worry about the mess in the gym anymore. Sandbag exercise benfits include grip strength, core training exercise, odd object, muscle stability, sport carry over, and cardio / conditioning workouts. Joe Hashey, CSCS Duration : 0:4:0 How To Buy Kettlebells – What To Expect When Buying KettlebellsSeptember 8th, 2010
Duration : 0:4:6 4 Of The Best Kettlebell Exercises for Losing Fat and Building Lean Muscle.September 6th, 2010
Duration : 0:2:46 KETTLEBELL ROUTINEAugust 31st, 2010
Duration : 0:3:34 5 Best Upper Body Kettlebell ExercisesAugust 28th, 2010
Here are the five best upper body KETTLEBELL EXERCISES that you can do with only KBs. The first exercise is the Clean Press. In this exercise you are going to work your shoulders a lot, your chest when you press overhead, as well as your triceps. By doing this one arm exercise you will be less likely to develop imbalances when you train. The second upper body KB exercise is a rowing exercise. In this one-armed row, a greater emphasis will be placed on minimizing the rotation and using your abs a lot more to help achieve this. You will be loaded on one side, so your abs will have to work extra hard to prevent any excessive rotation in his torso. Another exercise that really works the upper back and the shoulders is the kettlebell snatches. This is an explosive total body exercise and in fact, you will find that all the KB exercises work your entire body. The next kettlebell exercise is the overhead press. So you will clean the KB up to your shoulder, keeping your arm nice and tight so as to not overexpose your shoulder and then press the KB up nice and high, and then back down to your shoulder and repeat. As you are completing this exercise you want to keep your body as tight as you possibly can, using your abs. So, try not to rotate or bend. The last exercise is the floor press. This will be as close as you get to doing a regular chest exercise when you’re working out exclusively with kettlebells. So, you are lying down on the ground and pressing one arm up at a time. And because you will be lying down on the ground, you are removing your legs from the exercise, requiring a lot more power to come from your upper body. You’ll find that you get quite a bit of front delt, chest, tricep, and ab work in this exercise. There you have the five best upper body kettlebell exercises that each give you maximum total body benefit from a single exercise. Duration : 0:3:10 |
This is how to make your own 
Revel Fitness Equipment’s adjustable 
This 90 minute DVD gives easy to follow instructions in 3 powerful workouts. 
This video will show you the various 
Natalia Márquez, BCNMA instructor, explains how the 
This video shows four of the top 
This is a sample routine of KB training. DOUBLE ARM SWING, SINGLE ARM, CLEAN AND PRESS AND SNATCH. 30 seconds each with no rest, both arms, 3:30 sec total. With 24kg or more it is a of work.